It is a parent’s worst nightmare. Your child runs outside to play and ends up injured, bruised at best, suffering from debilitating injuries at worst. The question for many is how to prevent these injuries from occurring in the first place. The question for a tragic few is what to do if your child is a victim. Surprisingly, the two answers overlap, so let’s address both here.

How to Prevent Playground Injuries

Slips and falls are the number one cause of playground injuries for young children. The first thing you should do is check the surface of the playground before you let your child play on it. Try to have children play on safe surfaces rather than dirt or grass. Avoid playing on equipment on asphalt or cement unless there is a softer “safety surface” on top of it.

The next step is ensuring that the equipment itself is properly maintained. Make certain that railings are properly attached and there aren’t openings large enough to trap a limb or head.

Check for open areas at the top of slides that could catch strings and strangle a child, or equally bad, allow them to fall from a great height. Loose and exposed bolts are a major warning sign. Also, check out the cargo nets since openings that are too large could let a child fall through.

In the summer, check the temperature of the playground equipment. Metal surfaces can become dangerously hot if they aren’t in the shade. This could burn the skin if they’ve been exposed to the sun for a long time, even when the air is just 74°F. Water can make playgrounds more pleasant, but you should try to make the surface as slip-free as possible.

On top of everything, parents need to supervise their children. This is especially true for young children. They don’t appreciate the risks that come with climbing too high or pushing their limits. Parents who don’t take reasonable steps to protect a child or fail to supervise a child will be held responsible if the child is injured.

What to Do If Your Child Is a Victim

First and foremost, render first aid where you can. Seek medical attention as soon as possible, especially for severe injuries or matters not resolved by first aid. Seek legal advice if you’re dealing with a severe injury or major medical bills. A lawyer can help you determine who is liable for the dangerous conditions and get compensation for your child’s injuries.

Who Is Liable?

Liability is a complicated matter. The daycare or school that owns the playground probably didn’t design it or construct it. The company that installed it may not have designed it, and a third-party may have supplied materials like the shock absorbent foam under the jungle gym. Maintaining the equipment is another issue altogether. Depending on the cause of a child’s injury, the actions of any one of these parties or several of them may be liable. If you aren’t sure who is responsible, we suggest you consult a personal injury law firm like David R. Heil Law to find out how and who should be prosecuted in that case. This firm works on a no win no fee basis, so no payment is required until it’s won in your favor.


Around half of all playground-related injuries include severe injuries like fractures and concussions, so do everything you can to prevent injuries. However, accidents do happen, and it helps to know what to do next.

Days Past

We take on more obligations as we get older. This may not have been the case when we were much younger. When growing up, all we might have had to deal with were chores from our parents and may have even gotten an allowance too. We may have been told to wash the dishes, do the laundry and mow the lawn and our homework too. Most of us dealt with a defined set of responsibilities and then we were able to go and play, we didn’t have any other care in the world. We took care of our chores as quickly as we possibly could and then went to go find some diversions or make up our own. Those days go by so fast.

Growing Older

But as we grow older we find that there is more to be done. We find that there is more expectations, expectations that bring with it more obligations. We get past high school and head off toward college, the second tier of academia. We find that there are more costs involved in our decisions, tuitions have to be paid for and the expectation is that we will succeed in school. We will make great grades because of costs incurred as well the fact that our future is on the line. Some of us may find that we have to go to work at a local food joint or mall to help stave off costs and earn our way through college, a process which helps us to understand the need for work and why it matters in our lives. While in college we enter into many different relationships. There are those that are social, school clubs, fraternities and other. Then those relationships which are more personal and intimate and others that are professional as well.

In each of the relationships that we enter into and each of the activities that we take on, we realize that there are expectations and responsibilities that are attached. We learn that we have to go to class on time or the professor may close the door and deduct points from our final grades, we learn that we have to go to work on time or we let down our co-workers and the end customer and that we have to work hard in school to make our parents proud. We might also realize that we have our own individual expectations. We expect to be at one destination or other in life and we know that we will only get there by taking on certain responsibilities and making certain decisions. Life may throw different stressors at us, different obstacles to overcome and yet we press on while learning more about how the world turns each day. We then graduate college and seek to start our careers and potentially get married.


We graduate college, polish up our resumes and land a job. Ideally, we have found a job in our intended careers but this may not always be the case for a variety of reasons. At times we may start with an entry-level role that is way off from where we started but we realize that everyone has to start somewhere. We take the setbacks with stride, vape a little, take a couple of deep breaths and keep hacking away. We progress on in life, we think to ourselves that we want a family life, so we go on a couple of dates, experience some squabbles, de-stress by vaping with our e-cigarettes, work out our issues and then get married.

We begin our family life, a life that comes with different expectations of its own. We have to tend our significant others, do our chores (while not getting paid for it) and make sure that we’re tending to our kids and doing what we can to create the best possible future for them. We might find that we rarely get time for breaks, that there is always something that needs to be done.

If we don’t pay attention we can take a significant amount of stress and burnout. To avoid falling into this state of lethargy and overall tiredness due to a lack of regular breaks time to de-stress make sure to figure out how to pace yourself.

The Pomodoro technique helps in time management as well as being able to catch yourself if you’ve gone down the rabbit hole of endless work. Take short breaks each day to de-stress how you see fit, whether that means taking a few short strolls while vaping each day or getting out of work mode and relaxing at a park nearby, take the time out.

You’ll be glad you did.

It is not difficult to get your kids to take interest in gymnastics exercise, gymnastics program includes jump, roll, balance or coordination or any other difficult movement, this is what they love to do. If your kids participate in gymnastics class in school, the coach or trainer will assure they are safe and perform the news skill in a proper manner. However, if they want to practice at home, what they should to protect their body to keep away from being injured. Undoubtedly, air track mat is an affordable tool to keep you go on practicing gymnastics at home safely without fear of any danger may happen to you.

Airtrack home  is commonly used in gymnastics class, it is not strange to the kids if they have engaged in gym class at school, kids will love the mat if they have an opportunity to get such a cool mat home, they are aware of the mat covered with cushions providing protection to them during gymnastics exercise. Kids will get used to practicing on the airtracks once they got one at home, they will find the mat is not only used for gymnastics, on the other hand, it has multiple functions that can be used for different purposes. They play on it for fun, have a nice sleep on it for a rest, it even can be used in many other special exercises related to the body weight.

Sometimes, one single mat cannot satisfy kids demand anymore, as they need a larger place for their practice, in this case, you can get two or more mats to connect together to make more space to suit their needs and make sure their practice in safety.

Tumbling air track is an ideal equipment for kids to practice at home without trainer or coach’s supervision, which guarantee you to take part in kinds of floor activities safely and comfortably.

Getting air track prices means you can practice at home with safety and assurance, you don’t need to worry about getting hurt during your training. It is worthy of buying such a cool equipment.

Every year there many seniors suffer from trips and falls. What’s even worse is that, of those who fall, less than 50% of them will talk about it. This is very sad as falls and resulting hip fractures cause different injuries in seniors and many of those injuries can prove fatal.

It’s not just hip injuries, but there are cuts, fractures and traumatic brain injuries that may cause permanently damaging mental conditions like dementia. Some seniors get so afraid of certain activities because they may develop a fear of falling.

Trip Hazards in the House for the Elderly

There are many trip hazards in the house. They could be anything from a slippery floor, a shaky flight of stairs, naked or protected electrical wires, cords and cables. It’s no surprise that many of these hazards can be found in the home where you think you are safe.

This is why you have to be very careful of falls and start creating a home you can call safe. It all starts with the small things. You don’t have to aim for a complete tear down and then remodel. There are some small things that you can do to make your home safer for seniors living there.

Removing Any Trip Hazards

There are some household fixtures, commonly found in kitchens and bathrooms that can be the reason for a fall. One can suffer from back pain and injuries that lead to back pain if they fall. It can be even worse if that someone is a senior.

Carry out a brief examination of the bathrooms, hallways, kitchen and other areas of the house. Keep an eye out for slippery rugs, floorboards and loose carpets. Repair these things and tape them up. can help you out with that, too. Prevent your beloved seniors from falling by doing your part.

Be Clutter-Free

Speaking of doing your part, you can start with spring cleaning and some tidying up, as well. It requires relatively little effort and makes your house free of any potential trip hazards. The stacks of old newspapers, antiques, out of place rugs, books, broken furniture and wood blocks lying around can become a serious hazard if you don’t clean it up.

So, do your part in cleaning up the house to make it safer for seniors as well as yourself.

Handrails and Grab Bars

If you know that your spirited seniors are free spirited, but don’t have the energy for it, it may prove to be a problem. If they can’t walk without support, then that’s what you need. Luckily, grab bars and hand rails, that are sturdily built, will solve this problem. Whether it’s a flight of stairs, a slippery bathroom or kitchen or even a hallway, installing this type of safety equipment can allow seniors the safety they need.

They can come down the stairs slowly and with support, get in and out of the bathtub, or even catch themselves if no one’s around when they’re about to fall. This is something really positive.

If you are a sentimental person who cares deeply for your family keepsakes, it is essential that they are protected at all costs. Even if you have a small living space with limited storage options, it is still possible for you to achieve this goal. Simply work your way through the following five tips. They will help you to take control of your prized possessions and to find a place for them within your home. Why shove your favorite mementos to the back of a cupboard or the bottom of a draw, when they could be displayed in all their glory?

Put together personalized treasure boxes

The first tip is to put together personalized treasure boxes for each and every member of your family. Although it might seem like the perfect gift for your little ones, it could also be a great present for the older members of your brood. This is especially likely if you put a lot of effort into your decorations. You could even get your loved ones involved in the process. Then, you could all have fun filling up your treasure boxes with family keepsakes.

Take excellent care of your photographs

The next tip is to take excellent care of your photographs. You can do this by investing in high-quality photo albums and taking your images into a professional printers. If you are storing a lot of your images on your digital devices, you should also reach out to Secure Data Recovery for ways to secure your data; they will help you to safeguard your technology. They will also be able to recover your lost images, if you experience any unexpected data loss.

Display your favorite keepsakes around your home

Another great tip is to display your favorite keepsakes around your home. Not only is this a brilliant way for you to protect your possessions, it is also a fantastic opportunity for you to create sentimental talking points. Just think, whenever you have guests round to your home you will be able to direct them towards a montage of your birthday photos, a shadow box from your last vacation, or handmade coasters created by one of your children.

Create a detailed archive of everything you own

As the years go by, it is understandable that your number of family keepsakes will increase. In order to take control of your possessions, you will need to start a detailed archive. This is a brilliant way for you to take stock of everything you own. You will also be able to make a note of the location of each item and the history behind it.

Share any important stories with your family

Once you have created your archive, you should think about sharing it with your loved ones. While your youngest children will remember some of your family keepsakes, they might not understand the significance of your older items. This could result in them breaking an old keepsake or throwing it out on a whim. If you are going to prevent this from happening, you will need to pass on your stories immediately. Hopefully, this will encourage all of your loved ones to treat your family treasures with respect.

Children spend an incredible amount of time in their bedroom, so surely it makes sense to develop a space that channels their unique personality and shows off their individual style. Getting your child involved in the design process will nurture their creativity and ensure they know their opinion is valued.  So read on to discover the stylish ways you can update our kid’s bedroom and character to this well-used space.


The Scandinavian style has never been more popular and this simple yet modern theme is incredibly easy to achieve. It’s all about a cosy and comfy space contrasted with clean and calm colours. Think white walls with neutral textured rugs and light airy spaces with large floating light fixtures. Why not turn the bed into a tent and add lots of pillow and cushions for a snug sleeping experience whilst allowing a smooth transition from cot to big-kid’s bed. This minimalistic-inspired bedroom is perfect for adding some “lagom” into your children’s life.     

Very Vintage

This theme is great for adding a bit of a quirky yet traditional feeling to your kid’s space. This is where upcycling can come in really handy, especially when you are working to a budget. Old cabinets and drawers can be repurposed cheaply, all you need is some sandpaper and paints. The job doesn’t need to be perfect as it all adds to the vintage charm. You can pick up an old glass chandelier from a local charity shop or look online for a plastic one; there are so many styles to choose from. Fairy lights are not just for Christmas, hang them around the headboard or fix them higher up on the wall if your child is still at a young age for safety.

Nautically Naughty

A nautically-themed room can be a visual masterpiece if done correctly. If you have the time to invest, pull this off with crisp linens sheets in white and textured throws in a royal navy blue. Adding ropes gives an earthy contrast to the charcoal walls but be careful not to widen the colour palette too much as this can leave the room feeling cluttered. Instead, focus on having a couple of high-quality pieces of wall art to get the kid’s in the boating mood. The online marketplace is the perfect place to go for canvas and framed prints as well as a diverse range of posters and throw pillows including a great range of ocean-inspired artwork.


Having a gender-neutral bedroom can avoid many of the usual stereotypes, particularly when you have brothers and sisters sharing a room together. The focus here should be on functionality but that doesn’t mean that the room cannot be unique, showcasing both of their personalities. Grey is a great colour for walls and it doesn’t have to be drab, team it with black and white patterned curtains and throws for a monochrome twist and add a pop of colour with a textured rug in lemon yellow, perfect for playing on.

The summer is just around the corner and for most families, that means flying away somewhere south to enjoy the sun, sand and sea. With the entire family gone, however, your home is at increased risk of burglary as burglars almost always target empty properties. Before going on vacation, you are therefore highly recommended to secure your home and take measures to deter burglars.

Here are the top to-dos before going on vacation:

Have a full audit of your locks and latches. Don’t assume that your locks and latches are fine just because you don’t have any issues with locking the door or closing the windows. According to Livingston locksmiths, many homeowners are completely unaware that they have a malfunction and as a result, they are unknowingly putting their property at increased risk of burglary. They recommend to periodically have a professional audit of locks and latches to make sure they are working properly.

Have your home security system tested. Again, don’t assume your home security system is working but test it instead. If you notice any irregularities or aren’t sure whether everything is working as it should, don’t hesitate to contact the professionals to check it out for you and do the necessary repairs if any are needed. Be sure, however, not to wait with the testing to the last day before the departure in order to have enough time to deal with any issues detected.

Don’t forget about the obvious – cancelling the mail and deliveries. You don’t want a full mailbox and large boxes sitting in front of the entrance while you’re away. Remember that burglars almost always go after non-occupied homes and uncollected mail and deliveries mean just that – there is no one home. So don’t forget to cancel your deliveries (e.g. newspapers, milk) and contact the post to hold your mail until you return. Alternatively, ask your neighbour to pick your mail and have the deliveries – if expecting any – redirected to a friend.

Make your home appear occupied. One way to do that is to put the lights and radio on timer. You are also highly recommended not to reveal your vacation plans to potential burglars by posting your itinerary – and above all the time of your vacation – on social media because many burglars utilise Twitter, Facebook and the likes to find their targets. It’s also a good idea to ask a neighbour or a friend to keep an eye of your property and take care of anything that may give away your absence, e.g. piles of leaves at the entrance.

A lot of terms relating to these home loans are confusing. Here are some things that you need to know about major terms relating to your loan application, as well as other specific practices relating to these home loans.

What is an HECM Loan?

HECM stands for “home equity conversion mortgage.” To put it simply, an HECM is a reverse mortgage that you get through the federal government’s HUD and FHA organizations. Other similar mortgages are available from private lenders, but they are mostly just referred to as reverse mortgages or reverse home loans.

In terms of their general purpose and the basics of how they are applied for and paid out, they are all very similar. The difference is that the government insures home equity conversion loans that are provided through FHA and HUD. They don’t insure private loans in the same way.

What is Home Equity and How is It Calculated?

Before you can understand how a home equity-based reverse mortgage works, you need to know how home equity is defined and calculated. Your home equity is the value of your home if you were to sell it at the present time, but any home loans you already have must be subtracted from that amount to get your current home equity amount. That number can go up or down as you repay loans or make additions and improvements to your home. It also depends on the current housing market.

In terms of your reverse mortgage, your current home equity value is only part of how the amount you can borrow will be calculated. Your age and any outstanding regular mortgage you may have will also factor in. There is also a cap on the maximum amount that you can borrow with this sort of loan, but that cap does change from time to time. It’s important to know what the current cap is before you apply. You can get that information from your lender. 

How is a Reverse Mortgage Different from a Standard One?

It’s important to understand what type of loan you are applying for, so what is a reverse mortgage exactly? The term itself can be a bit confusing. It isn’t really the reverse of a standard mortgage. Both options involve borrowing against the value of your home. But the “reverse” part comes in because the lending company can pay you every month when you have a reverse home loan, rather than you making monthly payments back to them for a regular home loan.

Eventually, you will still owe the full amount of the loan plus interest, but not until you pass away or move out of your house. The idea that the lender pays you instead of you paying them monthly is the part that is “reversed.” Of course, the lender may not pay you every month when you get a reverse loan. You could opt to receive one large payment instead. So, in that way the name is a little misleading. 

What is a Home Equity Line of Credit?

Another major term you will come across when applying for a home equity conversion mortgage is “home equity line of credit.” That simply means that you can request a credit line instead of set regular payments. Then you can just use that credit line when you need or want to, much like you would use a credit card.

As you can see, reverse home loans are quite flexible. You have a lot of choices as far as how you are paid. That’s what makes them useful for retirees looking to increase their available spending money.

If you are like many people, you enjoy wine. You may also be looking for ways in which you can enhance the look and feel of your home. One step that you may want to consider undertaking is the addition of a wine cellar to your residence. There are a variety of benefits that you can glean through the addition of a wine cellar at your home

Enhance the Attractiveness of Your Residence

One of the benefits associated with the addition of wine cellar to your residence is that it can add a uniquely attractive touch to your home. You can take the attractiveness of a wine cellar up a notch by adding decorative iron doors to the addition.

You have a good many options available to you when it comes to the addition of iron doors to your wine cellar. You can find premade iron doors that may work well with your wine cellar addition. In the alternative, you can have iron doors for your wine cellar custom made.

Bring a New Dimension to Travel

If you are a person who enjoys travel, and like to pick up wine along the way, having a wine cellar at your residence gives you more flexibility in this regard. You can be more liberal in purchasing wine while traveling once you have a reliable storage area in your residence. You can have wine purchased while traveling shipped home and have the cellar in which to store your selections.

Save Money on Wine Purchases

Another benefit associated with adding wine cellar to your home is that you can purchase larger quantities of your favorite wine and save some money in the process. You oftentimes can save money when you purchase wine by the case. With a residential wine cellar you have the place to store larger purchases. In addition, you also will be better able to always have your favorite vintages on hand all of the time.

Enhance Your Knowledge of Wine

With the addition of a wine cellar at your home, you put yourself in a better position to enhance your knowledge about wine. You can allow different vintages to age in your own cellar. This gives you an opportunity to understand how aging can alter the chase of a particular vintage.

Opportunity to Collect

You may have had some interest in collecting wine, but lacked any space to do so. Thanks to the addition of a wine cellar you are able to undertake collecting. Indeed, with addition of a wine cellar, cellaring and collecting may become your new thing.

Investing in Wine

Some people make money through investing in mind. Have no illusions about making a huge amount of money when you make the decision to start collecting wine. With that said, with the addition of a wine cellar in your residence, you can give investing in wine a go. Whether you make much money in the process, you may end up like a good many people and enjoy striving to make a bit of money through buying and selling wine. You might even want to consider starting a wine investment club after the addition of a cellar.

Optimal Conditions for Wine

A practical benefit associated with adding a wine cellar at your residence is that it allows you the ability to maintain optimal conditions for your wine. With a wine cellar, you are in a far better position to keep temperature and humidity at the best possible levels as far as storing your wine is concerned. This ensures that the quality of your wine, including more expensive vintages, is best maintained into the future.

Add Value to Your Residence

If you are like nearly every homeowner, you are on the lookout for ways in which you can increase the market value of your home. Adding a wine cellar to your residence is a solid way to increase the value of your residence. You can take that a step further by including iron doors on your wine cellar addition.

Entertain with Style

Yet another key benefit that can be realized through the addition of a wine cellar to your residence is that you will really be able to entertain with style and class. There is something highly unique and appealing when it comes to entertaining and having a wine cellar. Depending on the design of your wine cellar, and its actual location in your home, you might even be able to make it the focal point of some sort of event at your home.


Jessica Kane is a professional blogger who writes for Abby Iron Doors. Abby Iron Doors specialize in designing and manufacturing wrought iron entry doors, wine cellar doors, windows and balconies for residential and commercial customers.

After enjoying fresh vegetables, herbs, and fruit from your own garden during the summer months, you may be disappointed when winter comes around. Of course, you can buy organic produce from many local markets. However, there is something enriching about the process of growing your own produce.

The reality is that you do not have to completely abandon growing your own produce in the wintertime. You can cultivate an indoor winder garden. What follows are some tips, suggestions, and strategies to grow vegetables, herbs, and fruit indoors during the colder months of the year.


Herbs represent the easiest edible plants to grow indoors during the winter months. With that in mind, basil is the simplest of the herbs to grow indoors — and, if you are like most people, basil is likely one of your favorite herbs. Growing basil can be done successfully by planning seeds in a pot placed next to a south facing window.

Other types of herbs oftentimes can be better grown indoors if you start them from cuttings, rather than seeds. These include rosemary, thyme, parsley, and oregano. These herbs can be planted in a pot place in a south facing window as well.

Root Vegetables

You may have grown different types of root vegetables outdoors. You can grow some of these successfully indoors during the winter months.

Radishes definitely can grow in an indoor setting because this vegetable doesn’t root as deeply as other root vegetables. Certain varieties of carrots can also be grown indoors as well.

The key to cultivating radishes and carrots indoors during the winter months is to select a box or trough of an appropriate depth (deeper for carrots). Seeds should be planted any time from mid-autumn to late winter.


Mushrooms can be grown inside during wintertime. You may be unfamiliar with cultivating mushrooms. Indeed, you may think that there is just something too mysterious about growing mushrooms. In fact, you can cultivate mushrooms fairly easily.

You need to have a draft-free, dark place in your home. A cupboard of pantry can work. Ideally, the space should be such that you can maintain a temperature between 50 and 60 degrees.

You do not need to begin the process of growing mushrooms completely from scratch. You can purchase special compost that contains mushroom spawn. All you need to do to start the process of growing your own mushrooms is to water the soil and then leave it in your predesignated space.

Leafy Greens

If you want a bit more of a challenge, you can cultivate certain leafy greens indoors in wintertime. This includes lettuce, spinach, and arugula.

Leafy greens require more sunlight than the other vegetables previously discussed. IN reality, leafy greens are likely going to need more sunlight that can be gleaned even in a window with a southern exposure in wintertime. Therefore, you need to seriously consider investing in fluorescent grow lights to supplement natural light. You will want to leave the grow lights on between 10 to 12 hours each day.

Beyond the issue with ensuring leafy greens get enough light, the rest of the process of tending to these types of vegetables is not hard. You begin the process by planting seeds in moist potting soil. You need to water your leafy green crop regularly.


You do not have to abandon home-grown tomatoes in the wintertime. As with leafy greens, tomatoes to require a bit more effort when grown indoors during the winter months.

You do need to select smaller varieties of tomatoes. With that said, you will still want to stake the plants to ensure that the weight of the fruit properly is supported. You will also want to use a larger pot or container to accommodate a tomato plant.

Edible Flowers

You may not have yet had occasion to experiment with edible flowers. You might want to take the plunge to growing and using edible flowers during the winter months.

Two edible flowers are particularly easy to grow indoors in wintertime. These are impatiens and calendulas.

These two types of edible flowers are delicious addition to salads. They are perfect salad toppers, adding color and an additional dash of flavor.

As with most of the other plants recommended for an indoor winter garden, edible flowers can be placed in a south facing window in your home. The amount of natural light received each day via a window on the south side of your house should be enough to sustain the growth of edible flowers.

Jessica Kane is a writer for Grow Ace, your best online option for getting your new hydroponic grow operation up and running quickly and easily.