When it comes to fighting diseases, the best course of action is to not have them in the first place. No one likes to go to work and worry all day thinking if their partners are OK or if their kids are taking the medicine at the right time.
So what you should be thinking about is preventive care. It’s easier to keep your family healthy than to treat them once they fall ill. In order to do that, you should make sure your family is eating nutritious meals, exercising regularly, and sleeping properly. Learn about other tricks to keep your family healthy.
Enjoy Some Sunshine
Although you cannot control the weather, you should make the most of it when the sun is shining. If you get 20 minutes of sunlight two to three times a week, you’ll boost your vitamin D levels, which help against high blood pressure and keeps bones healthy. The optimal time for Vitamin D absorption is between 10 a.m. and 2 p.m., or when your shadow is shorter than you.
Studies have shown that people who exercise at least 2 1/2 hours a week lived three and a half years longer than those who didn’t exercise. That’s just 20 minutes per day! The trick here is about being consistent and doing it every day. And it doesn’t have to be complicated; you can brisk walk around the block with your family, do some pushups, or skip rope in the living room.
Have a Good Night’s Sleep
When a family is not sleeping well, it can cause problems like tiredness and low levels of energy, and even impair performance at work or school. A good way to fight that is to have a consistent bedtime routine, especially on weekends. Keep the rooms dark and cool, and tell bedtime stories to the little ones.
Improve Your Home’s Air Quality
Many people don’t pay too much attention to their home’s air quality, but it can be an invisible threat causing allergies and respiratory problems. House plants like ficus and spider plants help reduce air pollutants, but it’s also a good idea to invest in air purifiers or ventilators, which increase the circulation of fresh air in your home.
Have a Hearty Breakfast
Did you know that a nutritious breakfast can reduce the risk of a heart attack and type 2 diabetes? By having a healthy balance of protein and carbs, you can decrease the fats in your blood and improve your blood sugar levels. And you’ll probably avoid caloric foods by leaving home with a full stomach.
Understand Your Family Medical History
It’s important to talk to your parents and other family members to find out about your medical history. One-third of men die from cardiovascular diseases, so if you know your partner might be prone to have heart problems, you can take action early and seek a healthier lifestyle.
When you start using these smart tricks to change your family’s habits, you avoid the risk of developing unnecessary illnesses. Another benefit is having the peace of mind of living in a disease-free house. At the end of the day, a healthy family is a happy family.